Last night before I went to bed my throat was feeling super scratchy. I gargled with some salt water last night as well as once again this morning. Does anyone else do this? I understand gargling with salt water is great for assisting alleviate a sore throat, however a nurse just recently told me it likewise discourages bacteria from growing in your mouth/throat. I figure it couldn’t hurt! If you’ve never heard of it, this article addresses gargling with salt water.
It is wet as well as drizzly this morning, however that didn’t keep me inside. I went did 4.5 miles. I run slower in the rain since it’s slippery out. It is much better to run sluggish than autumn as well as get hurt.
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5 minute Run warm Up A
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Before I left I had a little bowl of cereal as well as some coffee. I’ve noticed that since I’m trying difficult not to eat after dinner I end up waking up a bit hungry. This may totally modification my eating/running routine – I am playing it by ear for now, however will let you understand if I switch up the order of breakfast as well as running. In the past I did not eat before short runs (only long runs).
My publish run eats were an simple oatmeal pancake (recipe to come). I topped it with PB&PB (pumpkin butter). I likewise had some OJ as well as half a piece of toast with PB – I was hungry this morning!
I am downing some generic air borne drink as well as hoping I don’t get sick. I normally “tough it out” when I’m feeling ill by not taking any type of medication. just just recently I have started taking Ibuprofen when I have a running injury. I don’t understand why I believed it’s great to be a martyr. F that. I’m off to take some DayQuil…
My household shows up around 4:30pm today!! It is going to be so much fun! šťastné úterý ?
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